Happy Menopause: Smart Nutrition to Help You Flourish, This practical and accessible nutrition and lifestyle guide recognizes that no two menopause journeys are alike. Instead of prescribing a "one size fits all" approach, this book enables women to create a bespoke menopause diet targeting their specific symptoms and shows how nutrition can support happy and healthy menopause. This book is full of real-world guidance perfect for busy women that makes key information easily accessible. (This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelf wear.)