HOW TO HEAL HEARTBREAK: stories of sadness, rituals, and food by Vera Kachouh and Carissa Potter. What was the most heartbroken you've ever been? How did you get through it? We offer a gentle guide for connecting to your senses, your taste buds, your memories, your heart, and your whole body—even when it hurts. With recipes, rituals, drawings, and writing exercises, this book is a chance to move through the pain and loneliness of a breakup. Made in the USA. Does not include plastic packaging.