Restoring the Pelvic Floor for Women

$17.00
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This book is for any woman who has avoided the trampoline or yoga class for fear of leaking. If you’ve had pelvic pain, constipation, or urinary frequency, this book is also for you. With a tasteful sense of humor, Dr. Olson explains how to cure urinary incontinence using Kegels, which foods and drinks to avoid for urinary urgency, how to manage constipation, how breathing and basic exercises can help with pelvic pain, and which exercises are most beneficial to women’s health.

More About Restoring the Pelvic Floor for Women

Restoring the Pelvic Floor for Women, by Intimate Rose is available to order online, and for in-store pickup at our shop in Port Townsend, WA.

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