Performing pelvic floor exercises properly and consistently can allow you to reconnect with your body and how it functions. You can regain control of your bowel, bladder, posture, and sexuality with only a few minutes a day.

If you’re a person that menstruates you may have noticed some important products missing from store shelves.  First it was cat food, then baby formula, and now it’s tampons. Tampons are not a critical necessity like nutrition for our children or pets, but as an intimate personal preference, some may find it hard to imagine living without them.