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  • February 23, 2024

    Learn More about the Orgasm: What are the benefits of achieving one?

    Learn More about the Orgasm: What are the benefits of achieving one?
    Most people will associate the “orgasm” with the euphoric pinnacle of sexual activity, and while this isn’t wrong, it is important to understand that orgasms can come in many different forms, and while orgasms are commonly associated with sexual activity and can indeed bring intense pleasure and satisfaction, it's essential to recognize that they also have broader health benefits beyond mere pleasure. 
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  • November 30, 2023

    Dear Vespertine, What sex toys do you recommend for menopausal women?

    Dear Vespertine, What sex toys do you recommend for menopausal women?
    There is a well-known orgasm gap between men and women – and research suggests that around 80% of women never orgasm through penetration alone, which is where vibrators come in and why we recommend them for physical therapy.
     
    It can be daunting buying a vibrator, especially if it’s not something you’ve done before. But, as well as helping you explore new sensations, using a vibrator increases blood flow to your vulva and vagina – increasing sensitivity and helping you reach new pleasure highs.
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  • November 02, 2023

    Sex shouldn't hurt... but what if it does?

    Sex shouldn't hurt... but what if it does?

    Between 10% and 20% of women in the U.S. experience persistent pain during sex—a condition referred to as dyspareunia. 

    Dyspareunia can have a significant impact beyond a woman’s sex life. It can affect mental health, self esteem, body image, and relationships.

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  • July 10, 2023

    Better Sex as You Age

    Better Sex as You Age
    As you get older there can be physical challenges and health complications that make it more difficult to perform at your best and feel satisfied during sex. While these factors may change your sex life, they don’t have to keep you from feeling fulfilled. There are a few adjustments you can make to your sex routine in order to maintain pleasurable intimacy as you age.
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