News / Pelvic Floor Therapy

  • The Power of Pleasure: How Vibrators Can Support Your Physical Health

    The Power of Pleasure: How Vibrators Can Support Your Physical Health
    When we think of vibrators, the first thing that comes to mind is often pleasure. While that’s an important benefit, these versatile tools can also have profound impacts on your physical health, particularly when it comes to issues like incontinence, sexual satisfaction, pain during intercourse, and pelvic floor dysfunction. Here’s how vibrators can go beyond the bedroom to improve your overall well-being.
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  • Understanding and Overcoming Common Sexual Health Concerns

    Understanding and Overcoming Common Sexual Health Concerns

    At Vespertine Boutique we believe that sexual health is an important aspect of overall well-being. We understand that dealing with common sexual health concerns such as erectile dysfunction, low libido, or pain during sex can be incredibly challenging and distressing. It's crucial to remember that you are not alone in facing these issues and that there are ways to address and overcome them.

    Erectile dysfunction, low libido, and pain during sex are more common than you might think, and they can have a significant impact on your relationships and self-esteem. If you're experiencing any of these concerns, it's essential to seek help and support to improve your situation.

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  • Dear Vespertine, What sex toys do you recommend for menopausal women?

    Dear Vespertine, What sex toys do you recommend for menopausal women?
    There is a well-known orgasm gap between men and women – and research suggests that around 80% of women never orgasm through penetration alone, which is where vibrators come in and why we recommend them for physical therapy.
     
    It can be daunting buying a vibrator, especially if it’s not something you’ve done before. But, as well as helping you explore new sensations, using a vibrator increases blood flow to your vulva and vagina – increasing sensitivity and helping you reach new pleasure highs.
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  • Sex shouldn't hurt... but what if it does?

    Sex shouldn't hurt... but what if it does?

    Between 10% and 20% of women in the U.S. experience persistent pain during sex—a condition referred to as dyspareunia

    Dyspareunia can have a significant impact beyond a woman’s sex life. It can affect mental health, self esteem, body image, and relationships.

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  • Better Sex as You Age

    Better Sex as You Age
    As you get older there can be physical challenges and health complications that make it more difficult to perform at your best and feel satisfied during sex. While these factors may change your sex life, they don’t have to keep you from feeling fulfilled. There are a few adjustments you can make to your sex routine in order to maintain pleasurable intimacy as you age.
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