News / pelvic health
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November 30, 2023There is a well-known orgasm gap between men and women – and research suggests that around 80% of women never orgasm through penetration alone, which is where vibrators come in and why we recommend them for physical therapy.It can be daunting buying a vibrator, especially if it’s not something you’ve done before. But, as well as helping you explore new sensations, using a vibrator increases blood flow to your vulva and vagina – increasing sensitivity and helping you reach new pleasure highs.
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November 02, 2023
Sex shouldn't hurt... but what if it does?
Between 10% and 20% of women in the U.S. experience persistent pain during sex—a condition referred to as dyspareunia.
Dyspareunia can have a significant impact beyond a woman’s sex life. It can affect mental health, self esteem, body image, and relationships.
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July 10, 2023
Better Sex as You Age
As you get older there can be physical challenges and health complications that make it more difficult to perform at your best and feel satisfied during sex. While these factors may change your sex life, they don’t have to keep you from feeling fulfilled. There are a few adjustments you can make to your sex routine in order to maintain pleasurable intimacy as you age. -
July 07, 2023
Essential Postpartum Therapy for Your Pelvic Floor
Performing pelvic floor exercises properly and consistently can allow you to reconnect with your body and how it functions. You can regain control of your bowel, bladder, posture, and sexuality with only a few minutes a day.
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June 01, 2023
The Betty Dodson Method for Self-Love and Independent Orgasm
You may have heard of Betty Dodson if you’re familiar with the Netflix series, The Goop Lab. In Episode 3: ‘The Pleasure is Ours’, Dodson and her partner, Carlin Ross, are featured. Dodson, who passed in 2020, was an artist, author, PhD sexologist and one of the leading voices for women’s sexual pleasure and health.
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May 29, 2023
Bacterial Vaginosis: What it is and How to prevent it
Coming down with that itchy vaginal discomfort? Yeast infection OTC's not working? You might have bacterial vaginosis, a bacterial overgrowth in the vagina that can cause uncomfortable pelvic symptoms and longer-term negative health effects.
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