Between 10% and 20% of women in the U.S. experience persistent pain during sex—a condition referred to as dyspareunia.
Dyspareunia can have a significant impact beyond a woman’s sex life. It can affect mental health, self esteem, body image, and relationships.
Performing pelvic floor exercises properly and consistently can allow you to reconnect with your body and how it functions. You can regain control of your bowel, bladder, posture, and sexuality with only a few minutes a day.