Performing pelvic floor exercises properly and consistently can allow you to reconnect with your body and how it functions. You can regain control of your bowel, bladder, posture, and sexuality with only a few minutes a day.

Tools to help sexual health challenges of older adults can be useful at all ages.

Menopause is normal, and reducing stigma will allow more women to get help

More than one million women go through menopause in the United States every year. Given this statistic, you might think that we’d be able to talk openly about menopause, but this fundamental part of women’s lives is still stigmatized. Much of this comes from our culture’s shame around aging: the belief that once women lose their fertility and youth, they must be dried up and devoid of sexual attraction or vitality.