Performing pelvic floor exercises properly and consistently can allow you to reconnect with your body and how it functions. You can regain control of your bowel, bladder, posture, and sexuality with only a few minutes a day.

You may have heard of Betty Dodson if you’re familiar with the Netflix series, The Goop Lab.  In Episode 3: ‘The Pleasure is Ours’, Dodson and her partner, Carlin Ross, are featured. Dodson, who passed in 2020, was an artist, author, PhD sexologist and one of the leading voices for women’s sexual pleasure and health.